Online & In-Home Personal Training for Women in Toronto

Strength, fat-loss, and confidence — 1:1 coaching

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Personalized Workouts

Tailored sessions designed for your goals, fitness level, and lifestyle.

1-on-1 Coaching

Personal attention and support from a certified fitness coach.

In-Home & Virtual Options

In-home in Toronto or virtually from anywhere — your choice.

Affordable Plans That Fit You

Flexible pricing that fits your budget without sacrificing quality.

Follow My Fitness Journey

Daily workouts, client transformations & fitness tips.

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Meet Your Coach

Hi! I'm Farnaz

CFES Certified Fitness Instructor helping clients feel their strongest. I offer personalized 1-on-1 training in Toronto or online — making fitness personal, fun, and empowering at every level.

Based in Toronto

In-Home & Online Training

Virtual Sessions Available

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What I Offer

1-on-1 Personal Training

Work closely with me through fully customized workouts designed to fit your body, goals, and schedule. Whether you prefer in-home sessions in Toronto or virtual coaching from anywhere, I’ll guide you every step of the way. This service is perfect if you're aiming for weight loss, strength building, toning, or just getting started on your fitness journey.

Online & Remote Coaching

No gym? No problem. My remote training programs let you stay consistent and motivated from anywhere using Zoom or video check-ins. You'll receive weekly personalized workout plans, progress tracking, and ongoing accountability. This is an ideal solution for busy professionals, parents, or anyone looking for flexibility without compromising results.

Fitness Consultation

Every transformation starts with a clear plan. In your initial fitness consultation, we’ll dive into your goals, lifestyle, and what drives you. I’ll walk you through a body analysis, review your fitness history, and build a roadmap tailored to you — complete with Q&A time to make sure you feel confident moving forward.

Custom Workout Programs

Your body and goals are unique — and your workout should be too. I offer custom fitness programs for all levels, including beginner, intermediate, postpartum recovery, and mobility-focused routines. Each plan is easy to follow, trackable, and designed around your lifestyle and availability, whether you're training at home or on the go.

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Real Clients. Real Results.

I’ve tried so many programs before, but Farnaz actually made me feel strong and seen.

Tanya, Virtual Client (Mississauga)

How Virtual Training Works

All you need is a phone, laptop or smart TV — and a little space!

You'll get:

1-on-1 coaching via Zoom or FaceTime

Flexible booking around your schedule

Motivational coaching & detailed form feedback

Access to personalized workout guides

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